Homemade unagi roll made with grilled eel, sushi rice, and nori. An easy, beginner-friendly unagi maki sushi recipe.
2 cups seasoned sushi rice, cooled to room temperature
2 roasted nori (seaweed) sheets
1 package grilled unagi (freshwater eel)
1 Persian cucumber, julienned
1 small avocado, sliced
1–2 oz radish sprouts (optional)
Unagi sauce
Furikake (optional, for garnish)
Bamboo sushi mat wrapped in plastic wrap
Soy sauce, wasabi, and pickled ginger (for serving)
1. Prep the fillings:
Thaw frozen unagi overnight in the fridge, then bake at 400°F for 8 minutes. Brush with unagi sauce, bake 2 more minutes, and repeat if desired. Let cool slightly. While baking, julienne cucumber and slice avocado.
2. Set up your station:
Wrap a bamboo mat in plastic wrap. Wear gloves or keep fingers damp to prevent sticking.
3. Spread rice:
Lay nori on the mat, shiny side down. Spread rice evenly over two-thirds of the sheet.
4. Flip and fill:
Flip nori so rice faces down and bare edge is closest to you. Arrange unagi, cucumber, and sprouts along the bottom third.
5. Roll and shape:
Lift the bottom edge over the filling and roll snugly. Use the mat to shape into a tight log.
6. Slice and garnish:
Top with avocado if desired, sprinkle with furikake, and slice into pieces with a sharp knife, wiping it clean between cuts.