Quick and easy vegan bulgogi bowl with plant-based protein, quinoa, and fresh veggies. A healthy Korean-inspired dinner ready in 30 minutes.
For the bulgogi sauce
4 tablespoons low-sodium soy sauce
2 tablespoons brown sugar (or regular sugar)
2 tablespoons sesame oil
1/2 teaspoon freshly ground black pepper
For the vegan bulgogi
12 ounces Impossible plant-based ground beef (or substitute with crumbled tofu or tempeh)
1/2 cup finely chopped onion (learn how to here)
1 tablespoon minced garlic
3 green onions, chopped and separated (white and green parts)
2 small carrots, grated (about 1/2 cup)
1 tablespoon toasted sesame seeds, for garnish
For the bowl
Cooked quinoa (stovetop quinoa method), or swap with rice (broken jasmine rice for a quicker option)
1 Persian cucumber, sliced
1/2 cup cooked edamame
Optional fried egg for vegetarians
Mix together all the ingredients for the bulgogi sauce in a small bowl and set aside.
In a skillet, cook the Impossible beef (or tofu/tempeh) without oil until browned.
Add onion, garlic, and the white part of the green onion. Stir and cook until the onion is slightly translucent.
Stir in the sauce until combined.
Once the sauce starts to bubble, add grated carrots and the green parts of the green onion. Cook until most of the sauce is absorbed.
Remove from the heat and garnish with sesame seeds.
Assemble the bowl: add cooked quinoa or rice, bulgogi mixture, cucumber, and edamame. Garnish with sesame seeds or green onion. For a vegetarian version, top with a fried egg.
Store leftovers in an airtight container in the fridge for 3 to 4 days.
Swap quinoa with rice or broken jasmine rice for variety.
Add vegetables like cucumbers, carrots, edamame, bell peppers, leafy greens, or vegan kimchi.
Impossible beef gives the best texture, but tofu or tempeh work well if you prefer a whole-food option.
Find it online: https://www.myeclecticbites.com/vegan-bulgogi-buddha-bowl/