Quick and easy quinoa fried rice with egg is a healthy, protein-packed twist on the classic. Ready in just 15 minutes, it’s a perfect weeknight dinner for two.
This quinoa fried rice is a quick and flavorful alternative to classic fried rice, made with eggs and green onions for a simple but satisfying meal. The recipe is designed for two servings, making it perfect for a quick weeknight dinner without a lot of leftovers. It’s an easy way to turn leftover quinoa into something warm, savory, and comforting.
Why You’ll Love This Recipe
- Quick & easy: Ready in about 15 minutes if you have cooked quinoa on hand.
- Protein-packed: Eggs + quinoa give you all the essential amino acids for a complete protein.
- Healthy comfort food: Satisfying like fried rice, but lighter and more nutrient-dense.
- Customizable: Keep it simple or add your favorite veggies for extra color and crunch.
- Great for leftovers: Works perfectly with day-old quinoa, making it a no-waste recipe.
Ingredients You’ll Need
- Cooked quinoa: Day-old works best for texture, but freshly cooked will work if cooled and dried (see below).
- Eggs: Lightly beaten.
- Green onions (scallions): Sliced, for flavoring the oil and garnish.
- Oil: Neutral oil works best; used to infuse with green onion.
- Liquid aminos or soy sauce: For seasoning.
- Garlic powder: Adds a savory depth.
- Salt & pepper: To taste.
How to Cook Quinoa on the Stovetop
- Rinse very well: This is the key to removing quinoa’s natural bitterness. Even if it’s labeled pre-washed, run it under warm water several times (I do 4–5 rinses), gently rubbing the grains between your fingers.
- Cook: I prefer 1 cup quinoa to 1¾ cups water for a fluffier texture (I find the common 1:2 ratio makes it too wet). Add rinsed quinoa to a pot, bring to a boil, then reduce to a simmer and cover.
- Simmer: Cook for 12–15 minutes, until all water is absorbed.
- Rest & fluff: Turn off heat and let sit, covered, for 5–10 minutes. Fluff with a fork.
- Store: Cool completely before refrigerating (up to 5 days) or freezing (up to 1 month).
How to Make Quinoa Fried Rice with Eggs
- Prep the quinoa
If using freshly cooked quinoa, fluff with a fork, spread on a baking sheet, and chill briefly (20 min in the fridge or 10 min in the freezer) so it’s dry and coats well with oil. - Make scallion oil
Add chopped green onion and oil to a cold pan. Heat gently until fragrant, letting the oil slowly infuse with the onion’s flavor. - Scramble the egg
Push the scallions to the side of the pan. Add the eggs and scramble until the whites are just starting to set. - Add the quinoa
Stir in the quinoa and mix until evenly coated. - Season
Sprinkle in garlic powder and drizzle with liquid aminos (or soy sauce). Toss everything together until the quinoa is well-seasoned and heated through. Serve hot.
Tips for Quinoa Fried Rice
- Rinse well under warm water: Wash several times to remove the bitter coating (saponin) for a clean, nutty flavor.
- Use day-old quinoa: Drier grains coat better with oil and have the best fried rice texture.
- Cool freshly cooked quinoa: Fluff, spread on a baking sheet, and chill briefly (20 min fridge or 10 min freezer) so it fries instead of steaming.
- Make scallion oil: Start chopped green onion in cold oil, then heat gently for a fragrant base.
- Customize if you like: Stir in extra veggies for more texture and nutrition, adjusting seasoning as needed.
What to Serve with Quinoa Fried Rice
This quinoa fried rice is satisfying on its own, but it also works well as part of a larger meal or simple dinner spread.
- Comforting soups:
Serve it with a bowl of miso soup for a simple pairing, or with something heartier like Korean soft tofu stew or Korean bean paste stew. - Stir-fried mains:
It pairs nicely with savory stir-fry dishes such as bulgogi, beef and broccoli, or shishito pepper and mushroom stir-fry. - Fresh sides (banchan):
Add something bright and crunchy like Korean cucumber salad or kimchi. - Seafood dishes:
Quinoa fried rice also works surprisingly well as a side dish for flavorful seafood such as swai fish, honey Old Bay salmon, or spicy garlic shrimp.
Simple meals like this are some of my favorites when cooking for two. They come together quickly, use just a few ingredients, and still feel warm and satisfying at the end of a long day. However you serve it, I hope this quinoa fried rice makes your table feel a little cozier and your evening a little easier.
PrintQuinoa Fried Rice with Egg (Quick Dinner for Two)
This quinoa fried rice with egg is a healthy, protein-packed twist on the classic. Ready in just 15 minutes, it’s a perfect weeknight dinner for two.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 Tablespoons neutral-tasting oil
- 4 green onion, sliced (reserve some for the garnish)
- 3 eggs
- 3 cups cooked quinoa
- 1 tablespoon Liquid Aminos (see notes)
- ¼ to ½ teaspoon garlic powder
- Salt and pepper to taste
Instructions
- On a large non-stick skillet, add the oil, sliced green onion, and a pinch of salt. Turn on the heat and cook the green onions until they are tender and the oil is fragrant, about 2 to 3 minutes.
- Crack the eggs into the pan and scramble the eggs with green onions.
- When the white of the egg starts to turn white but is still runny, add the cooked quinoa to the pan. Mix until the quinoa and eggs are well mixed.
- Add the liquid aminos and garlic powder. Mix until everything is well incorporated. Season with salt and pepper to taste.
Notes
- Portion size: This recipe makes two generous servings if served as a main dish.
- Liquid aminos substitute: If you don’t have liquid aminos, you can use soy sauce instead. If you are gluten-sensitive, use gluten-free tamari or gluten-free soy sauce.
- Using fresh garlic: If you prefer fresh garlic, replace the garlic powder with 1 to 2 teaspoons minced garlic. Add it after the scallions soften and the oil becomes fragrant, then sauté briefly until aromatic before adding the eggs.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat: Warm in a skillet over medium heat or in the microwave until heated through.
- Freezing: You can freeze cooked quinoa fried rice in a freezer-safe bag or container for up to 1 month. Thaw in the refrigerator overnight and reheat before serving.
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