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    Home » Tips and Knowledge

    How to prepare Bok Choy for Stir Fry

    March 10, 2021 by George 2 Comments

    How to prepare Bok Choy for stir fry - Learn how to wash, store, and prepare bok choy for stir fry and more!

    two unwashed bok choy on a wooden cutting board

    Are you familiar with bok choy? I know you have seen them at a grocery store and local farmer's market. But haven't tried them because you are unfamiliar, this post is for you!

    What is Bok Choy?

    Bok choy is a type of Chinese cabbage. It's a cruciferous, leafy green vegetable of Chinese origin. It's also known as Pak Choi.

    What does Bok Choy taste like?

    It has a mildly sweet and a hint of a bitter taste. It is sweet like spinach and has a hint of bitterness like kale. So I would say it tastes 80% spinach and 20% kale. Despite its delicate flavor, it can hold its shape very well in soup, stir fry, and braised dishes.

    Bok choy cut in half and cut in half length wise again on the cutting board

    Is Bok Choy healthy?

    Bok choy is very healthy and nutritious. It contains a great source of vitamins (especially vitamin C, A, and K) and minerals. According to Healthline, Bok Choy is "rich in vitamins, minerals, and antioxidants that may offer benefits for thyroid function and heart and bone health. They may even have anti-cancer properties".

    Bok choy cut into bite size pieces for the stir fry - a quarter of bok choy cut in length wise first and cut into small pieces

    How to pick Bok Choy

    • You should pick firm, compact, and fresh bok choy
    • The green part of the bok choy should be crisp and have vibrant green color
    • The ribs should be smooth and free from brown spots

    How to store Bok Choy

    When you bring bok choy home from a store, store them in the refrigerator without washing them. Once the bok choy is washed, it will wilt faster. But if you washed them, make sure to dry them completely before storing them in the fridge. It keeps in the refrigerator for up to 6 days.

    How to prepare Bok Choy for stir fry

    How to wash Bok Choy

    For the stir fry, chop the bok choy first and rinse them under cold water. The dirt collects at the crevices of the stalks so chopping/cutting helps expose these parts when washing. 

    How to cut Bok Choy 

    1. Cut the bok choy in half lengthwise/vertically
    2. Cut it in half lengthwise/vertically again (you have quartered the bok choy at this point)
    3. Slice the bok choy in bias into bite-size pieces
    4. Rinse them under cold water a couple of times
    5. Drain and it's ready for the stir fry!

    Baby bok choy is a great addition to Pho or Udon noodle soup. But if you want this nutritious and tasty vegetable to be the star of the dish, you need to try my Bok Choy Mushroom Pasta Stir Fry!

    • cooked bok choy and mushroom in the pan
    • Close up photo of bok choy mushroom pasta stir fry

    If you have any questions about this beautiful vegetable, leave me a comment! Happy eating, my friends!

    « Bok Choy Mushroom Pasta Stir Fry (Vegan)
    Cinnamon Simple Syrup with Cinnamon Stick »

    Reader Interactions

    Comments

    1. Alexandra

      June 16, 2023 at 1:33 pm

      Is it better to buy Bok Choy when is little or big? Is there a difference in taste?

      Reply
      • George

        June 18, 2023 at 8:03 am

        Hello Alexandra,
        You can use regular bok choy and baby bok choy interchangeably. Baby bok choy tends to be a little sweeter in taste and tender in texture but there isn't a big difference. Hope this helps 🙂

        Reply

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    Welcome! I’m George.
    I’m the author, recipe developer, and photographer behind My Eclectic Bites. I wanted to create a space to share my love of food and cooking with as many people as possible and that’s how My Eclectic Bites was born! Read More…

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