7 different easy and healthy vegan overnight oats recipes - 7 delicious flavors: peach, apple & cinnamon, blueberry, almond butter & grapes, pumpkin, banana & almond butter, and cherry!

four different types of overnight oats in the background and has title of "a week of overnight oats recipes" in the middle

Breakfast, breakfast, breakfast...

I was never a big fan of eating breakfast. My breakfast consisted of a gigantic cup of coffee for the longest time. There are several reasons why I didn't eat breakfast: I didn't have appetite, I didn't have time, and cooking breakfast is too much work in the morning. But as I became vegetarian, it was harder and harder to skip this meal because I'd get super hungry.

So I started making smoothies (like my Good Morning Green Smoothie and Mood Boosting Cacao Smoothie). I still prefer to drink smoothie if I were to attend a morning yoga class but if not, smoothie was simply not enough to sustain my hunger. That's when I started to experiment with overnight oats.

Why I like Overnight Oats for breakfast:

They taste better than hot oatmeal FOR ME - If you are a big fan of warm cozy bowl of oatmeal, I have nothing against you. I simply prefer the taste of overnight oats better.
Overnight oats are simple, no cooking require - You just need to take it out of the fridge, sprinkle some stuff on top, and it is ready to eat!
Overnight oats are easy to digest - soaking helps the starch to break down and easier for your body to digest the oats easier than conventionally cooked oats.

Without further ado, shall we get to my 7 different easy and healthy overnight oats recipes?

All of my overnight oats starts with my base oats.

Old fashion rolled oats, chia seeds, protein powder in a clear mason jar with almond milk in the background

rolled oats, chia seeds, protein powder in a mason jar with unsweetened almond milk on top

Overnight oats base:

Overnight Oats Base

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A base to all overnight oats recipe. Enjoy with different topping ideas below in the post.

Author: George
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Breakfast/brunch
Method: Assemble
Cuisine: American
Diet: Vegan

Ingredients

Scale

4/3 cup - 1 cup, Old fashion rolled oats
2-3 teaspoons, chia seeds
1-2 tablespoons, vegan vanilla flavor protein powder
1 cup, unsweetened non-dairy milk of your choice (I use almond milk)
1-2 tablespoons, non-dairy yogurt of your choice (optional: if you use yogurt in addition to non-dairy milk, reduce the amount of the milk so your oats don't get soggy)

Cook Mode Prevent your screen from going dark

Instructions

Mix everything in a container/mason jar with a spoon.
Refrigerate overnight.
In the morning, stir the oats and enjoy with different toppings.

Notes

I eat my oats with lots of fruit and toppings so I only eat half of the amount if I follow the recipe above. I eat the other half the next day.

Overnight oats in a white bowl with diced peach, hemp seeds, and sliced almond on top

Peach Overnight Oats

½ cup overnight oats base, see recipe above
1 small size fresh peach, diced
1 tablespoon, sliced almond
½ - 1 tablespoon, hemp seeds
light sprinkle of cinnamon powder

overnight oats in a white bowl with diced apple, cinnamon powder, and walnut pieces on top

Apple & Cinnamon Overnight Oats

½ cup overnight oats base, see recipe above
1 small apple, fresh and diced
1 -2 tablespoons, walnut pieces
Sprinkle of cinnamon

NOTE: This is my favorite. It's easy, simple, and delicious! It has dynamic texture with amazing apple pie flavor!

Blueberry Overnight Oats

2-3 tablespoons of frozen blueberry was added into overnight oats base - Trader Joe's had organic frozen wild blueberry and that's what I used. I simply added the frozen blueberry to the base and stick it in the fridge overnight.
1 tablespoon, almond slices
1 tablespoon, hemp seeds

overnight oats in a white bowl with red grapes, almond slices, and almond butter drizzled on top

Almond Butter & Grapes Overnight Oats

½ cup overnight oats base, see recipe above
½ cup red (or green) seedless grapes
1 tablespoon, almond slices
1 tablespoon, almond butter

overnight oats in a white bowl with pumpkin puree, pumpkin spice, and pumpkin seeds. Sprinkled of pecan halves with hemp seeds

Pumpkin Overnight Oats

1 tablespoon of canned pumpkin puree, ½ teaspoon of pumpkin spices, 1 tablespoon of raw pumpkin seeds were added into overnight oats base.
1 - 2 tablespoons, pecan pieces
1 tablespoon, hemp seeds

Basic overnight oats with banana slices and nut butter drizzled on top. Sprinkle of pecan pieces and hemp seeds

Banana & Almond Butter Overnight Oats

½ cup overnight oats base, see recipe above - I highly recommend adding non-dairy yogurt in the base for this recipe. The yogurt adds pleasant tanginess as well as moisture.
1 small banana, sliced
1 tablespoon, almond butter (or any nut butter of your choice)
1 tablespoon, pecan pieces
1 tablespoon, hemp seeds

Cherry Overnight Oats

⅓ - ½ cup of frozen cherries and couple tablespoons of non-dairy yogurt were added into overnight oats base.
1 tablespoon, almond slices
1 tablespoon, hemp seeds
1 -2 tablespoon, coconut whip cream (optional)

There you have it, my 7 different easy and healthy overnight oats! I really hope these recipes can satisfy both your hunger and convenience in the morning.

Happy eating, my friends!